Onion Soup  Take two red onions, two brown onions, two white onions and one leak. Peel and slice all onions, sauté in a pan until lightly brown. Place in a pot with 2 L of chicken stock bring to the boil. Serve with a slice of toast, and grated...

EATING & DIET INFORMATION PACK Each and every person is the owner of a very unique Body.  The reality is that what may be extremely good and even Healing for one Body, will turn out to be a cause of illness in another. No generalizations can...

Summer Eating The element fire in the traditional Chinese system governs summer. The organs ruled by this element are the heart and small intestines as well as circulation. Usually we are more active in summer. Summer is hot so we need to keep our...

Food Combining Rules Most of us are becoming aware that our digestive systems are not happy. One of the key reasons is poor food combining. The reasons are simple, like – We can’t use the gall-bile and use the pancreatic...

SPRING DIET & EATING INFORMATION PACKAGE By Debra Hearn The oriental element is  “wood” THIS EATING PLAN HAS BEEN DESIGNED TO PROMOTE A HEALTHIER STATE OF THE LIVER AND ITS FUNCTIONS.  THE NUTRIENTS LISTED BELOW ARE ALL BENEFICIAL FOR...

Concepts on digestive times of foods and Food Combining By Debra Hearn A balanced digestive times diet is designed to help a condition of poor digestive breakdown and assimilation of foods. To assist foods to complete their functions...

Autumn Eating for Perth by Debra Hearn 1996 Autumn is a season of change, the body experiences this seasonal change and its requirements need adjusting accordingly, if we were in tune with nature and dependent on the things that...

In my years as an herbalist many people have come into my clinic looking to improve their general health by way of preventing health issues in the future. These people are realistic about what herbal medicine can offer them, they are not looking for a...

Samuel Thomson (1769–1843) grew up in Alstead New Hampshire to a poor farmer John Thomson and mother Hannah Cobb There where no Doctors for 10 miles and the family was attended by Mrs. Benton, a local lay herbalist, for any sickness. Samuel assisted...

this is a piece I wrote on Cholesterol in about 2000 – nothing has changed in our understanding of dietary Cholesterol since I started studying Natural Medicine in 1990 Each person has a different daily requirement for oil, here are a few examples:...