what colour foods are you missing
The colour of the food you eat has a direct impact on your health.
Most people I ask what colour of food are they eating answer red, green, orange and brown.
Most people when I ask how many different foods are they eating are only eating about 20 foods a year, i.e. meat, potatoes, oranges, apples, bananas and so on, have you ever asked yourself how many foods you eat yearly
- grab a cuppa, pen and paper and write them down, then write the colour of those foods, you will be surprised how limited your variety is.
Below is a link to a questionnaire for the variety of colours, print it out and add meat, fish, cheese and anything else you eat, you will be surprised at your lack of variety.
On your next phone consultation, we can discuss ways to correct your intake.
