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Mushrooms and health
24
OCT
2023

Mushrooms and health

 image by 18229385 © Mariia Komar | Dreamstime.com The Dectin-1 receptor is a type of protein found on the surface of certain immune cells. It plays a crucial role in the recognition and response to fungal infections and in regulating inflammation...
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SEASONAL EATING: For Vitality and Health by Debra Hearn
17
AUG
2023

SEASONAL EATING: For Vitality and Health by Debra Hearn

SEASONAL EATING: For Vitality and Health Do you run out of energy before the end of the day? Would you like to lift your personal well-being and vitality? Do you wish you could be happier and enjoy every day of your life? If you...
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01
NOV
2022

Muscle Testing foods

This is a simple way of confirming whether or not this particular food, supplement, ointment or whatever is the right one. Muscle testing involves isolating one muscle, e.g. the deltoid, in the shoulder area, and checking a person's strength...
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18
AUG
2022

YERBA SANTA

YERBA SANTA   BOTANICAL NAME,  Eriodictyon californicum, E. glutinosum, Wigandia californicum   FAMILY NAME, Hydrophyllaceae   COMMON NAME, Muntain balm, Gum bush, Bears weed, Tarweed   HISTORY...
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Digestive Disorders
04
JUN
2021

Digestive Disorders

We see a lot more food allergies, stomach pain, and bloating from poor food combining and the pollutants on the food we eat. As we age our digestive systems can become sluggish. We may also suffer from poor nutrient assimilation. The reasons we...
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Spaghetti Bolognese
29
APR
2021

Spaghetti Bolognese

Spaghetti Bolognese         1 kg of good quality Beef Mince        ½ kg of Pork Mince        3 - 5 cloves of garlic        3 large brown onions        1 zucchini        1 Eggplant...
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28
APR
2021

Organ regeneration and recovery

Organ recovery times:   Once you change your diet and lifestyle and start taking herbs your First level of healing takes a certain amount of time which is different for each organ or system, some examples are listed below, which is followed...
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28
APR
2021

what colour foods are you missing

The colour of the food you eat has a direct impact on your health. Most people I ask what colour of food are they eating answer red, green, orange and brown. Most people when I ask how many different foods are they eating are only...
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02
DEC
2020

Pregnancy post

Pregnancy Pregnancy, as we are all aware, is highly exciting & scary time. We understand that all unborn foetuses today are exposed to many more potentially harmful toxins than ever before in the history of humanity - seen & unseen....
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02
DEC
2020

Ear Infections

The ear is an important organ, which provided hearing and balance.  It has three parts and all these can become infected, with Middle Ear infection is the most common.  The most common cause of ear infection is upper respiratory tract infections....
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