Banana supreme

1-2 bananas

2 tablespoons of honey

1 desert spoon sunflower seeds

1 teaspoon butter

Add a small amount of grated ginger.

Gently heat butter in fry pan and add sunflower seeds and grated ginger.

When slightly brown add honey to pan. 


Pour over sliced banana. 

May add cream or yoghurt and any seasonal fruit i.e. Fig, apple, pear, currants and desiccated coconut with natural yoghurt.

Serves 1